Archive for July 2013

5 Vitamins Needed To Get Healthy And Natural Skin

5 Vitamins Needed To Get Healthy And Natural Skin - There are so many ways that we can do to get healthy skin. And the most common way is to exercise and eat foods high in vitamin. Vitamin-rich food is very good for our bodies, but not all vitamin food was good for our skin. Therefore, on this occasion, I will share 5 Vitamins This You Need To Get Healthy Skin.

5 Vitamins Needed To Get Healthy And Natural Skin

Here are vitamins that is needed to get healthy skin

1. Vitamin E
Vitamins that one is already well-known for it's benefits. Everyone knows that vitamin E can rejuvenate your skin. Savor this one vitamin can not only rejuvenate the skin, but can also act as antioxidants to counteract free radicals which are the cause of premature aging of the skin. In addition, vitamin E also acts as a skin moisturizer. You do not need to worry about the problem of dry skin and dull.

2. Vitamin A
Besides good for eyes, vitamin A also allegedly good for skin health. Vitamin A was found to accelerate cell regeneration. So this means your skin will reproduce faster. Dead skin cells are replaced with new skin cells. Well, of course, your skin will be healthier and glowing with the new skin cells. If you are going to use vitamin A for healthy skin, you should consult with a dermatologist. This is because the use of vitamin A will increase the sensitivity of your skin to sunlight.

3. Vitamin K
Vitamin K also can maintain the health of your skin. Most of the women may have problems with the existing dark circles under her skin. Well, vitamin K was able to eliminate dark circles under the eyes. Some experts will advise you to sleep and do not smoke enough to get rid of these dark circles. However, if the method does not work, you can try to take vitamin K.

4. Vitamin C
Vitamin C can prevent thrush in addition, it also can maintain the health of our skin. Vitamin C is also pointed out as an antioxidant, which means to counteract free radicals. In addition to vitamin C, the aging process can be slowed. It is recommended for you to consume vitamin C in doses sufficient, not excessive, it is advisable to consult a doctor. For that you can consume fruits that contain vitamin C or use a skin cream that contains vitamin C.

5. Vitamin B
You have problems with dry skin? Well vitamin B is the solution for your skin. If you also have spots on your skin, you should also take vitamin B. Nowadays many beauty products that contain vitamin B complex. You can use these beauty products during the product does not cause problems on your skin.

That is some vitamin that can be used for your skin health. Right now a lot of products that offer health benefits for your skin. However, it is better if you consult first with your dermatologist, because it feared that product will actually damage your skin.

Well after reading this article, hopefully you can be wise in choosing beauty products for your skin. Dermatologists say that our skin as a projection that occurs in our bodies. So if the metabolic process smooth healthy skin would be easy to come by. Do not forget to eat lots of fiber, fruits, vegetables, and water so that healthy skin can be yours.

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Tips 12 How To Get Healthy Skin Naturally

Tips 12 How To Get Healthy Skin Naturally - Healthy skin is highly desired by everyone, not only women, men also want. Due to numerous requests from loyal readers, I finally decided to write down some skin health tips you can practice at home and is guaranteed 100% safe. If no other way than 12 ways that I will give this, please share it via the comments box, so that other friends can use it too

Tips 12 How To Get Healthy Skin Naturally

Tips 12 How To Get Healthy Skin Naturally

1. It has long been drinking enough water can help rejuvenate human skin. It is recommended to drink 6-8 glasses of water every day. When the weather is hot or after exercise is recommended to drink more. The skin will retain moisture and drinking enough water also helps rid the body of harmful toxins.

2. Eat foods that have more fiber, such as fruits, vegetables, etc.. Because fiber foods can aid digestion and absorption are more optimal. In addition, to improve the cleaning dirt from our bodies.

3. Besides fiber eat foods that contain antioxidants. Antioxidants may slow the aging of human skin cells. These substances are found mainly in fruits and vegetables.

4. Eat a variety of foods. Foods that contain protein and carbohydrates from different sources can prevent fermentation in the large intestine. So it can enhance the absorption of nutrients in the blood.

5. Essential fatty acids (good fats) can maintain the health of our skin. Essential fatty acids can be obtained from green leafy vegetables, vegetable oils (pumpkin, sunflower, sesame), beans, nuts ass, whole grains, fish, mackerel, sardines, salmon.

6. When you wake up in the morning, drink a glass of warm water, followed by drinking nettle tea or warm water with lemon juice. This can help cleanup dirt in our body. And help refresh your body after a long sleep.

7. Avoid very spicy foods and foods that contain lots of salt. Because foods that contain lots of sodium can lead to swelling of the skin.

8. Avoid smoking, drinking alcoholic beverages, and caffeine in large quantities. Because it can make our skin dry and dull.

9. Avoid foods that contain a lot of oil or fat is bad, like fried, coconut milk, etc.

10. Regular exercise to maintain a healthy and toned skin. Exercise can also reduce the fats in our body.

11. Protect your skin from the sun directly. Use a moisturizer that helps the skin stay moist and protects the skin from the sun. Protect skin by using a jacket or other protective when extremely hot weather is also important.

12. Use cosmetic products are safe for the skin. There are many people who are allergic to a particular substance. In the event of damage or symptoms that are not right after using cosmetics, immediately consult a trusted dermatologist.

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6 Ways Best Diet For Healthy Skin

6 Ways Best Diet For Healthy Skin - Here we will discuss how to most powerful diet which is easily done by any person. Have propesional body is the most desirable thing every woman. But to achieve that, you should be trying to hard. There are so many ways the doctors recommended diet. But every so often the way it actually makes us more trouble. Therefore, here I will share 6 Ways Best Diet For Healthy Skin.

6 Ways Best Diet For Healthy Skin

Some Type of Diet For Healthy Skin:


1. Mediterranean diet
Fish, green vegetables, olive oil, and fruits are the standard menu Mediterranean diet. Besides being able to maintain an ideal weight, this type of diet can also protect skin from melanoma (a dangerous skin cancer).

2. Vegetarian diet
Avoid eating meat and switch to a vegetarian can be very beneficial to your body. Because the levels of antioxidants from fruits and vegetables can neutralize free radicals cause wrinkles.

3. Diets high in protein, low in carbs
Reduce your intake of carbohydrates can lower the stress hormone cortisol. To replace the energy you can consume protein, both animal and vegetable. Do not forget to drink plenty of water to keep the skin moist.

4. Low-fat diet
Controlling the fat intake is highly recommended for those who are obese in the abdomen. Low-fat diet is also efficacious in reducing the levels of free radicals causing wrinkles. To keep the needs of fat, you can eat olive oil or nuts, more healthful. Healthy fats will strengthen the cell membrane and epidermis so skin gets moist and healthy.

5. Raw food diet
Similar to a vegetarian diet, the main menu is usually a raw food diet is vegetables and fruits. Eating habits like this make you limit your consumption of meat. Thus, the skin cells will seek stronger collagen that moisturize the skin.

6. Carb lovers diet
For those of you who like carbohydrates, this diet is one you can do. Select the type of healthy carbohydrates with fiber, such as whole grain products. Fibrous foods make your stomach fuller, increase metabolism, and keep the skin from damage caused by indiscriminate eating.

Diet Tips To Get Healthy Skin


Eating large amounts of Fatty Acids
Abundant fatty acid in fish oil and flax seed oils (flaxseed) is very good for the skin. You can mix two tablespoons of fish oil with potatoes. Tuna and salmon are also a good source of fatty acids.

Give the Right Vitamins in Your Body
Vitamin E is very useful to keep your skin beautiful. You can get vitamin E from almonds, pecans and foods made ​​from soy. You also need to provide vitamin A to the beauty of your skin. Raw foods such as sweet potatoes, spinach, and carrots are good choices because many contain beta carotene which is useful for delaying aging caused by free radicals.

Lots of Drinking Water
Water is very useful for the skin because it can cleanse the skin and eliminate toxins from the body. Drink about 8 glasses of water every day, but it depends on the physical activity you do. If you're more active, you need more water. Urine color can also be used as benchmarks. If your urine color lighter than the color of champagne then you already consume water in sufficient quantities. If the darker, you should drink more.

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10 Best Food For Healthy Skin

10 Best Food For Healthy Skin - All women would want to look beautiful. But to be beautiful, you do not have to spend a lot of money. Because, should not be decorated with beautiful thick makeup, just by having a healthy and bright skin can make you look very pretty. As reported Epyk.com, to get a healthy skin and bright, you just need to consume foods with essential nutrients.

10 Best Food For Healthy Skin

1. Green vegetables to fight acne.
Green vegetables such as spinach, are rich in antioxidants. In addition, green leafy vegetables are also sources of iron-rich foods. Iron deficiency in women tend to be more easy to experience appearance dark circles under the eyes. Green vegetables also contain zinc. In a Swedish study found, patients with acne-prone skin, experienced a reduction in acne, 85% after 3 months of adding zinc supplements to their diet. Zinc also helps solve the collagen is damaged, allowing the formation of new collagen.

2. Water to keep the skin moisture.
Dehydration will make the skin look pale and dull. And water is the best solution to skin problems. Skin that sufficient water will look moist and plump. That way, the wrinkles will be obscured. To see the results, make sure you drink 9 cups of water the size of 200 milliliters per day. Certainly need to be added if you are exercising.

3. Vegetable oil overcome dry skin.
Adequate fat intake is one of the key soft and supple skin . Dermatology experts said dry skin is an indication of a lack of intake of good fats, such as the fat found in sesame oil, nuts and olive oil. One tablespoon a day, according to researchers, will greatly affect the skin dry. In addition, according to dermatology experts, essential fatty acids in vegetable oils will address clogged pores by diluting the oil is removed from the pores.

4. Tomatoes for maintaining skin elasticity.
Tomatoes are rich in antioxidant vitamins A and C as well as anti-cancer components. Vitamin C helps keep skin elastic and prevents wrinkles. Vitamin A helps cure acne from within and from outside to increase its resistance to infection.

5. Berries to fight wrinkles.
Berries are rich food polyphenols, antioxidants that can slow the aging process. This delicious fruit also can protect short-term memory and balance. Studies show, berries contains three times more antioxidants than a pile of oranges.

6. Sardines to relieve inflammation.
Fish contains omega-3 fatty acids that protect against inflammation. These essential fatty acids protect against free radicals that destroy collagen and help disguise wrinkles on the face. In addition, fish also contains zinc which inhibits functioning of acne. To get maximum results, dermatology experts advise you to eat sardines three times a week.

7. Melon to overcome dull face.
Melons are rich in compounds like carotenoids such as lycopene, which used for reducing collagen damage that triggers the appearance of wrinkles.

8. Soybean overcome, acne.
Both in its natural form and its products such as tofu, this food is good for the skin. Soybeans are rich in estrogen-like chemicals that can prevent acne. In addition, soy is also rich in vitamin E, which promotes the growth of new cells and keep the skin moist.

9. Carrots to prevent wrinkles.
Carrots are rich in beta-carotene which is converted into vitamin A, the key to preventing skin dry and dull.

10. Oatmeal to remove toxins.
The fiber contained in the oatmeal will help filter out the toxins that produce a bright glowing skin.

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9 Best Nutrition for Healthy Skin

9 Best Nutrition for Healthy SkinThis time we will discuss about the nutrients that are needed skin. what do you know what it is?. Many sources of nutrients that we can get from nature. But not everything is good for our skin. Here will be explained, the best nutrition when you consume will make your skin more healthy and beautiful.


9 Best Nutrition for Healthy Skin

1. Water
Water keeping the root of skin stay moist, reduce fine lines and wrinkles, helps cells absorb nutrients and remove toxins. In addition, water is also improving blood flow, keep skin glowing.

2. Selenium
Selenium is a mineral that helps protect skin cells from free radicals. In addition, these minerals also function to prevent cancer. You can get selenium from foods such as brazil nuts, button mushrooms, shrimp, lamb, cod, tuna, salmon, beef, scallops, sardines, crab, and whole-wheat pasta.

3. CoQ10:
Coenzyme Q10. CoQ10 is a powerful antioxidant that is naturally produced in the body. Antioxidants protect the skin and the body's cells from free radical damage. In addition, CoQ10 is also involved in energy production and immune system function. You can get antioxidants from oily fish such as salmon and tuna, organ meats such as liver, and whole grains.

4. Antioxidants for healthy cells
Antioxidants prevent or slow the cellular damage caused by free radicals. This damage will cause the signs of aging, such as wrinkles and dry skin. Antioxidants can be found in all kinds of food, especially colorful fruits and vegetables such as berries, tomatoes, apricots, beets, pumpkin, spinach, sweet potatoes, peppers, soybeans and orange.

5. Vitamin A for skin repair.
Wanna have a bright and smooth skin? Add intake of oranges, carrots or cantaloupe. Fruits and vegetables are rich in vitamin A, which helps maintain the skin layer moisture. In addition, you can also get vitamin A from green leafy vegetables, eggs, and low fat dairy products such as cheese and milk.

6. Vitamin C protect from the sun.
Vitamin C helps protect skin from the sun. In addition, vitamin C also repair damage caused by free radicals. Free radicals are generally damaging skin fibers such as collagen and elastin. This vitamin can be obtained from red peppers, citrus fruits, papaya, kiwi, broccoli, and green vegetables.

7. Vitamin E: improve skin health.
Vitamin E is another antioxidant that can prevent skin damage from the sun. Vitamins also act as anti-inflammatory and strengthens the immune system. This vitamin can be obtained from vegetable oils, nuts, seeds, olives, spinach, asparagus, and green vegetables.

8. Essential fatty acids.
Essential fatty acids like omega-3 and omega-6 oils help produce the skin's natural protective layer and prevent the appearance of acne. You can get these essential fats from olive oil and canola oil, flaxseed, walnuts, and other types of fish such as salmon, sardines and mackerel.

9. Healthy oils.
Some types of oils rich in essential fatty acids more than other oils. Virgin olive oil, for example, more rich in fatty acids than other types of commercial oil. These oils help moisturize the skin and keep the skin looking and feeling healthy.

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