Foods that Provide Energy Before Exercise - until that exercise, you ought to eat foods that aren't too significant. however ought to you fill your stomach with food energizing. exercise on an empty stomach is get rid of effective in losing weight and more negative effects. meanwhile, in another study, eating before exercise really provides a lot of edges particularly in ladies, that isn't fast hungry.

listed here are foods that offer energy before exercise quoted from yahoo shine ( 17/10 ) 

1. coffee 

runners can enjoy a cup of low before taking their 1st steps. researchers indeed been proven that caffeine in low provides stamina onto the body. therefore somebody will just be a lot of durable when it run. when you are absolutely not fan of low, you'll enjoy inexperienced tea while not sugar or milk added to firmly drink right before you exercise. 

2. ginger 

muscle pain is typically felt once significant exercise. though there is a simple secret to overcome the trouble, namely the ginger. consuming half a teaspoon of raw ginger will scale back pain by 25 p.c, in step with recent analysis. combine the ginger in tea to firmly get usefulness. 

3. apple 

this fruit contains quercetin that may increase metabolism. with a study, quercetin supplements are able to make cycling athletes last 13 p.c longer in pedaling. therefore, don't hesitate to firmly consume apples right before you exercise. 

4. cherry juice 

inflammation typically influences the muscles and trigger pain and swelling when traveling to subsequent exercise. to firmly avoid such issues, you must consume cherry juice. as a result of the content of polyphenols in cherry known as will relieve inflammation. in reality, athletes who consume cherry each day seven days before and 2 days once strenuous exercise makes muscles recover faster conditions. 

5. beet 

the most gathering is to firmly assist oxygen vegetables faster distributed in body muscles. therefore you'll not get tired simply and feel able to exercise a lot of leverage.

How To Get Rid Of Bloating (Simple Tips) - bloating is caused by an excessive amount air within the whole gut that will make you feel uncomfortable. thus how to actually get rid of your new toy ? bloating is caused by an excessive amount air within the whole gut that will make you feel uncomfortable. if bloating occurs, avoid eating foods which are troublesome to actually digest is it contains lactose, fructose, fructans, sugar alcohols, and galactan.

there will be several causes of bloating, together with diet, irritable bowel syndrome, lactose intolerance, reflux, and constipation. practically in most cases, harmless and bloating caused by poor diet. eating utilizing a hurry cause intestinal gas production a little more than usual. bound different kinds of foods or beverages like soft drinks, low, sweet potatoes, durian, cabbage, onions, fruit mengkal, the food is simply too greasy or too sweet will cause bloating. stress and anxiety will too cause bloating. 

tips regarding the best approach out to get rid of bloating 

if bloating continues as being a regular problem for your company, follow the ideas below out to get rid as to the aire of bloating : 

1. hydration 

bloating may be a sign that the food isn't digested properly by your body. lack of water intake may cause excessive bloating. drink many glasses of water can facilitate in maintaining the balance of sodium within the whole body. in spite of this, create positive you are doing not consume soft drinks rather than water intake. instead, you may attempt adding a trifle lemon juice and black pepper into your drinking water. 

2. cut back salt intake 

several ways you are capable of doing to cut back your salt intake. initial, the priority for recent foods instead of processed. several food merchandise and recent fruit are low salt content. for instance, recent meat is a lot of lower when compared out to the salt content of processed versions like ham, sausages and hot dogs. second, check food labels and select merchandise that got a low salt content. 

third, be careful when you decide on a salt substitute. a few foods high in potassium could facilitate to cut back a few as to the issues connected out to the consumption of salt, other then it might truly cause issues when using the kidneys or heart. 

3. avoid sugary and alcoholic drinks as a lot of since you can 

beware too the consumption of sugar substitutes, sepertisorbitol, xylitol, maltitol, isomalt, lactitol, mannitol, erythritol, and hydrogenated starch hydrolysates ( hsh ) - that tend out to add out to the bloating. 

4. wise within the whole consumption of milk. 

dairy merchandise are full of natural sugars, referred to as lactose - will interfere when using the digestive method that causes bloating. if you're lactose intolerant, make sure out to avoid the cheese and yogurt, as a result of it might cause cramps. 

5. limit eating. 

eat tiny meals are definitely not just useful in serving to weight loss other then will too be the very best approach out to combat bloating. eat 4-6 tiny meals daily and create positive out to eat slowly. 

6. moving. rise from a seat, if your stomach feels bloated. 

never miss a workout ( gym ), if your stomach feels full and uncomfortable. exercise may be a proven effective answer out to overcome any a sort of digestive disorders as it helps regulate the bodys systems. in spite of this, if you really continue out to feel bloated, in which case you could be experiencing chronic bloating and issues might well be one thing as serious as celiac disease. 

hope this tips will useful for your company out to get rid of one's bloating problem

5 Healthy Herbs And Spices That Rich in Antioxidant  - did you will know, spices and healthy herbs too contain high antioxidant ? a number of these herbs have anti-inflammatory and, will support you lose weight. antioxidants are compounds which will stop the formation of free radicals. anti oxidants are accessible in our own body within the whole type of the enzyme catalase, sod, and glutathione peroxidase. however we will consume antioxidants from outside the body an example would be vitamins c and e.

listed below are 5 spices and herbs that rich in antioxidant 

1. cinnamon 

have you ever enjoyed one teaspoon of cinnamon powder with low or tea that you may drink ? if not, please don't hesitate to firmly strive it. as a result of health specialists advise the mixture to firmly obtain bound edges for your own body. within the cinnamon, there will be compounds known as polyphenols which can be found like insulin that controls blood sugar levels. 

2. oregano 

one teaspoon of oregano is equivalent to firmly the efficacy of antioxidants in 3 cups of chopped broccoli. thus, you might want to add the oregano just like a seasoning combine homemade pasta or sprinkle on prime of one's sandwich. 

3. rosemary 

specific elements in rosemary trusted potent cut back inflammation and forestall a style of chronic diseases. rosemary has too been investigated and located to firmly purpose because we are part of a healthy human heart. how to firmly consume ? combine it inside spice in cooking meat or tomato sauce at home. 

4. turmeric 

researchers making an attempt to firmly prove that turmeric potent maintain brain health and protecting a persons cognitive abilities. additionally to firmly health advantages, this super herb will too be accustomed for beauty recipes. 

5. ginger 

efficacy associated with a teaspoon of ginger powder with antioxidants because we are part of a cup of spinach. health specialists even recommend you to firmly combine the ginger in yogurt or ice cream that you may enjoy. additionally, ginger is likewise commonly referred powerful aid digestion.

Mediterranean Diet, European People Healthy Lifestyle - The mediterranean diet is held to be currently being a balanced diet for a few girls. mediterranean diet may be a diet that's impressed via the lifestyle as to the those who reside in the basin as to the mediterranean, inclusive of italy, greece and spain. the concept usually is to eat food that's natural by removing all artificial nutrition.

mediterranean diet is not a regular diet that will be able to actually losing weight as a result of this diet will forestall folks exposed to actually numerous diseases. stroke, heart disease, metabolic syndrome an example would be unstable cholesterol levels, lung diseases an example would be asthma, parkinsons, alzheimers and numerous methods of cancer are diseases that can possibly be avoided in the mediterranean diet. several diseases can possibly be avoided producing the mediterranean diet mentioned like the healthiest diet technique in the planet. 

technique of mediterranean diet

1. avoid all artificial food 

this can be a basic rule on your mediterranean diet. in artificial foods, there's trans fat or trans fats that raise cholesterol and is suspected to actually cause cancer. within the us, artificial food manufacturers ought to clearly justify the level of trans fats in his or her product, however in different countries this has not been done. 

2. avoid drinks with artificial sweeteners 

such artificial foods, you ought to additionally avoid drinks with sugar or artificial sweeteners. drink as a lot of water as is possible and a few contemporary fruit an example would be orange juice that will be squeezed or blended, not sold within the mini market in packaging. 

3. avoid numerous varieties of candy 

candies containing numerous methods of artificial sweeteners that don't comply in the technique on your mediterranean diet. 

4. get the most appropriate breakfast each day with contemporary fruits like pineapple, strawberries, apples, pears, oranges, grapefruit. however avoid bananas and grapes. build oatmeal porridge with skim milk and no sugar. you'll be able to additionally add eggs and nuts if you do in fact like. if you do in fact get bored, you'll be able to replace eggs with grilled fish or embody each ( eggs and fish ) as soon as the body wants it, an example would be the activity on your day will surely be terribly tiring. 

5. by doing breakfast mediterranean diet, you certainly will not starve for four to actually 5 hours. if you do in fact then work or looking, eat a few carrots which may have been peeled or apples which may have been cleared. take a carrot or apple out of your bag. 

6. 3 to actually four hours later, you may contain lunch by having menu that appears like breakfast. a few vegetables are boiled while not carrots while a few potatoes. regarding the main menu, you'll be able to build grilled chicken with a trifle olive oil. don't forget to actually eat a salad that additionally use a trifle olive oil. 

7. before bed, eat fruits and drink a glass of skim milk. 

8. bear in mind to actually eat slowly so as not to actually consume an excessive amount food. 

as is aforementioned before, the mediterranean diet is not a diet, however a lifestyle. thus, this diet really should be supported by the most appropriate lifestyle. avoid smoking and commence exercising. in the facilitate of daily exercise, the mediterranean diet would work higher, and likewise the condition on your body become healthier.

How To Get Rid Of a Cold By Natural Ways - don't rush to firmly take medication if you own a cold. there may be several ways to avoid then enjoy a rid associated with a cold. additionally to firmly sore throat are additionally itchy and painful swallowing, cold is sometimes coupled utilizing a runny nose, fever, body aches, and muscle aches. in fact this is extremely disturbing. the very best secret to get rid as to the cold is in a pure means which will be done at home

here would be the tips

1. take a rest

flu strikes as soon as the immune system is weakened. rest is one of the vital part of healing this is because can restore the immune system, therefore it will surely be easier out to handle cold. additionally out to speed healing, barely lie down or sleep underneath the covers is enough to simply facilitate heal the body.

2. gargle

for your own throat, attempt gargling with warm water mixed with numerous herbs or spices. for instance, an example would be by adding mineral salts, tea, raspberry, apple vinegar, sage, ginger, and turmeric. do the work four times on a daily basis. additionally out to easing the throat, additionally helps overcome the cold.

3. drink warm liquids

drinking lots of water is considerable throughout cold. warm fluids facilitate cut back nasal congestion, stop dehydration, and expertise sore throat. steam from hot drinks additionally facilitate skinny the mucus.

4. steam

one in all the normal tactics to stop and overcome the flu is by evaporation or vapor. enter the hot water inside basin then put a face on it as cover your head utilizing a towel. for additional effective results mixed with spices relieve the nose and throat, an example would be eucalyptus oil, turmeric, and ginger.

5. inhaling menthol

apply eucalyptus oil or mentholated balm close to the nostrils. additionally out to deciding on blocked nose therefore significantly better, it additionally helps stop skin irritation along the nostrils.

6. high pillow

when sleeping, attempt with the head beyond your chest. this can be done out to shorten the formation of mucus. the most beneficial method to double pillow and face facing the ceiling.

7. inhaling garlic

garlic smell quite effective against nasal congestion. garlic being a catalyst out to take away fluid and clean the nose. hold the garlic along at the bottom on your nose for concerning 5 minutes.

8. spicy food

capsaicin, the chemical that will be in chillies, might facilitate clear the nasal cavity. as soon as the flu, try and eat soup utilizing a sprinkling of pepper or spicy food.

9. drink ginger tea

if you do are cold, attempt drinking a glass of warm ginger tea. ginger tea has also been claimed out to relieve cold, headaches, relieve nausea, and even improve blood circulation. there's proof out to counsel, ginger tea delivers the impact of analgesia or pain relief. different studies have found that ginger acts against bound methods of viruses. therefore, a cup of hot ginger tea or perhaps a section of contemporary ginger mixed utilizing a cup of warm water will relieve cold symptoms and make it easier to recover faster.

8 Sources of Protein For Vegetarians, The Recommended - You can still fulfill your protein intake by increasing the variety of food intake that also contains protein substitute

Protein is an indispensable component of the body to build muscle, tissue repair and maintain the immune system. These proteins can be easily obtained from foods such as meat, poultry, fish, eggs and dairy products. But, what if you're a vegetarian who does not eat fish, poultry or meat? 

Here are a variety of meal replacement protein source that can be an option for vegetarians

1. Tofu

Its texture is soft, delicious, and high protein. You can cultivate a vegetarian out in various ways according to taste.

2. Nuts

Walnuts, almonds and other nuts contain fatty acids as well as protein and fiber. Add a sprinkling of salad or snack to meet the needs of protein for vegetarians.

3. Wheat

In addition to wheat, do not hesitate to eat whole grains. Both are rich in fiber, protein, and zinc. Add to the soup, salads, or other dishes every day in accordance with a healthy recipe.

4. Tempeh

Just like tofu, tempeh is a source of protein for vegetarians. Besides delicious, the price is also affordable.

5. Eggplant

Eggplant is one substitute for meat as a protein source for vegetarians. Why? Because it is rich in fiber, vitamins B, C, potassium, and of course protein.

6. Soybean

You know the basic ingredients tempeh and tofu? Soybean. Eating soybean is also good for vegetarians. Soybeans are rich in protein as well as low in fat and cholesterol. Soybean is the most rich in plant protein and very good as a meat substitute. Soy protein can help conserve supplies of calcium in the body and strengthens bone health. In addition, soy protein also helps to lower blood cholesterol in people with high cholesterol.

7. Mushrooms

Who does not like mushrooms? Too bad if you are one of those who do not like it. Because mushrooms are a source of protein for vegetarian meat substitute grilled.

8. Fruits

There are fresh fruits that contain a variety of nutrients, one protein. At least, the fruit can give you 120 grams of protein for vegetarians.

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10 Health Benefits of Cucumber, The Most Recommended - How to Get Rid of Migraine NaturallyCucumbers contain many vitamins and minerals the body needs every day, namely vitamin B1, vitamin B2, vitamin B3, vitamin B5, vitamin B6, folic acid (vitamin B9), vitamin C, potassium, calcium, magnesium, iron, phosphorus, and zinc (Zn). Cucumbers are low in calories, just 15 calories per 100 grams of cucumber. Cucumber skin is a good source of fiber which helps aid digestion and a healthy digestive system.

Cucumber is known as one of the best foods for health. Cucumber (Cucumis sativus Latin language) is one of four types of the most widely planted vegetables besides tomatoes, onions and cabbage. Cucumber benefits for health have been widely used for body care and treatment.

Here are 10 health benefits of cucumber

1. Anti-dehydration

Cucumber contains 95 percent water to keep your body hydrated and eliminate toxins. In addition, cucumber also has most of the vitamins that the body needs in a day.

2. Skin and hair care

Cucumber skin, can be used as medicine skin irritation. You can also use it as a face mask or reduce the swelling of the eyes. Silicon and sulfur contained by cucumber can help stimulate hair growth.

3. Against cancer

Cucumber contains lariciresinol, pinoresinol, and secoisolariciresinol. All three lignans may reduce the risk of some cancers, such as breast, uterus, and prostate.

4. Cleaning the house

Cucumbers can be used as cleaning the mirror. You can use it to scrub the bathroom mirror or window of the house. In fact, cucumbers can also fix squeaky hinges that often you know. Simply rub cucumber on a squeaky hinge.

5. Relieve bad breath

Take a slice of cucumber and press it to your palate with the tongue for 30 seconds. Phytochemcials cucumber capable of killing bacteria in the mouth, causing bad breath.

6. Treating diabetes, lower cholesterol, and blood pressure control

Cucumber juice contains a hormone needed by the cells of the pancreas to produce insulin is beneficial for diabetic patients. The researchers found that the compound, called sterols, the cucumber can help reduce cholesterol levels. Cucumber also contains a lot of potassium, magnesium and fiber. It works effectively to regulate blood pressure.

7. Helps lose weight and digestion

Cucumber is known as a low-calorie and rich in water. Therefore, the cucumber is an ideal diet for people who want to lose weight. In addition, the cucumber is also regarded as as a remedy chronic constipation

8. Serving as Diuretic

The water content in cucumbers is a diuretic that helps discharge toxins (poisons) and metabolic wastes from the body through urine. Eating cucumbers regularly to help dissolve gallstones or kidney stones.

9. Strengthens The joint

Cucumbers are a good source of silica intake, especially in the skin, which is known to help improve joint health by strengthening the ligaments networks that are connecting joints.

10. Relieve Uric Acid Pain

Cucumber contains vitamin A, B1, B6, C, and D, folate, calcium, magnesium and potassium, which can relieve the pain uric acid by lowering uric acid levels in the blood.

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How to Get Rid of Migraine Naturally, The Most Recommended - If you suffer migraines, of course you will instantly know the symptoms and immediately tried to find a way to get rid of it. Knowing the cause of migraine is very important before treating. However, most people only know some of the common causes of migraine such as excessive light or stress. Though there are some other things that can cause migraines.

Here are causes of migraine

1. Depression

you often feel depressed or excessive stress that disrupt your performance? Beware, because this one can essentially cause migraine tablets. According to research published in the journal of the American Academy of Neurology in 2012, moderate or severe depression increases the risk of chronic migraine.

2. Lack of sleep

lack of sleep also trigger migraines. Many studies say, they are likely to complain of insomnia migraine.

3. Chronic Flu

people who have sinus complaints, such as nasal congestion, watery eyes, and other flu-like symptoms, are likely to develop migraines almost 90 percent.

4. Neck pain

You often work behind the computer for hours? Try to stretch as often as possible profit. Not without reason, neck pain for a long time will lead to migraine complaints.

How to Get Rid of Migraine

Instead of using various types of chemical drugs to treat or prevent migraines, try to look 13 natural choice to relieve migraine pain:

1. Inhaling Peppermint Smell

Some particular smell can trigger pain in the head. However, inhaling the smell of peppermint candy has a different effect of reducing pain.

2. Ginger

Ginger have long been known to overcome the disorder of the stomach and relieve nausea caused by migraines, Due its anti-inflammatory, ginger can relieve pain caused by migraine.

3. Rubbing the temples

Maybe there is no specific research that supports the benefits of gentle rubbing temples migraine head when you relapse, but there is also no denying if this method makes the head feels good. Instinctively, people rubbed his temple as a headache and for some people this method is effective.

4. Massage

With the same method as rubbed his temples, full body massage can also help deal with migraines. Moreover, massage can relieve stress or tension that is known to trigger headaches.

5. Meditation

One way to obtain the benefits of lowering stress freely is meditation practice, there may be no compelling evidence that meditation can specifically address the headache but the method is proven to relieve stress.

6. Drink More Water

This is because some types of headaches triggered by dehydration. drink a glass of water as soon as possible when it felt migraine is coming and immediately the pain disappeared.

7. Acupuncture

In the method of acupuncture, thin needles inserted under the skin to realign energy flow, or qi, in the body. An analysis by experts known as the Cochrane review found that acupuncture can help prevent acute migraine with fewer side effects. Evidence also suggests that acupuncture may help people with chronic headaches

8. Caffeine

caffeine in small doses can be enough to help reduce the pain of migraine.

9. Regular Exercise

This routine activities as one of the most effective ways to prevent and treat migraines. But some people claim when the migraine was coming, jogging can help prevent migraines.

10. Hot and cold therapy

Anyone can use this therapy. In fact, there is no risk to the pregnant woman with a headache. To relieve tension in your neck, you can give the sensation of heat to the back of the neck. For a headache, you can also put ice into the temple.

11. Magnesium

Based on research by Alexander Mauskop, MD, an expert in neurology and director and founder of the New York Headache Center, migraine sufferers are often deficient in magnesium in the body.

One study found that a daily intake of magnesium supplements reduce the frequency of migraines by 42 percent. But according Mauskop, some people have trouble absorbing magnesium that led to side effects such as diarrhea, but overall magnesium supplement is considered safe at a dose of 200 milligrams per day.

12. Riboflavin

Riboflamin or B vitamin that is found naturally in foods such as milk, meat, nuts and green vegetables has been proven to prevent migraine but in very high doses that require a doctor's prescription. This is revealed in a study in 1998.

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Fruit Diet Review, Methods of Natural Detox and Weight Loss, The Most Recommended - The fruit diet to be one of the trusted methods of diet effective to lose weight. The diet is also claimed to remove toxins from the body due to the accumulation of alcohol, dyes or artificial sweeteners and processed foods. How to do fruit diet, is to eat one item / piece of fruit every two hours, for three days. Is fruit diet is an effective and safe method?

Here is a description of the experts

Main Point Of Fruit Diet

According to Dr. Simran as quoted from the Health Me Up, the main point of this diet is to eat natural foods and fresh (not processed through) such as fruits and raw vegetables in sufficient quantities. Dieters claim that this method can get rid of toxins from the body system stacked for several years due to the consumption of processed foods and unhealthy. So, this diet recommends you to consume fruits and vegetables every two hours for the system to a healthier body.

Fruit Diet schedule

- Day 1: every two hours, starting at 08:00 to 16:00, it is recommended to drink 6 ounces of protein drinks, followed by water. For dinner, eat two medium-size bowl of raw vegetable salad with two teaspoons of olive oil. Then the consumption of four egg white grains.

- Day 2 & 3: Every two hours, starting at 08:00 to 16:00, eat one serving (about 100 calories) fresh fruit and drinking a glass of water. While at dinner, eat two medium-size bowl of raw vegetable salad with 1-2 teaspoons of olive oil plus half a lemon. Drink a glass of protein shake.

Benefits Fruit Diet

- Good to neutralize the adverse effects of high consumption of processed foods and excessive fat.

- Helps the body's systems to rest and rejuvenate.

- Control your weight because the fiber in fruits and vegetables make a full stomach faster, but longer hungry.

Benefits of Fruit Diet for Weight Loss

How is this fruit diet can help weight loss? Water content and very high fiber fruits and vegetables make the system the body is able to burn calories while absorbing nutrients optimally. Consumption of fiber and more intense will make the body work harder to digest, and ultimately result in weight loss.

The food, that should and should not be consumed in the Fruit Diet

While doing this diet method, no food / drinks that should and should not be consumed. Food should be consumed the whey protein shakes, fresh fruits, fresh raw vegetables, olive oil for salad dressings and lean protein contained in fish and chicken. While food should not be eaten is a good caffeine from coffee and tea, alcohol, soft drinks, cooked vegetables, juices, fats and all kinds of sweets.

Not All Suitable Doing Diet Fruit

Despite relatively healthy, and not everyone can be on a diet of fruit. Diet method is not recommended for people with hypoglycemia (low blood sugar) and blood glucose imbalances. Hunger and fatigue may be experienced by the dieter to the diet decreased motivation. These diets promise quick results, but the results may not last long if you do not maintain nutrition and caloric intake after the diet. Should not do this diet for the long term.

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How to Gain Weight Healthy and Safely, The Most Recommended - Body weight is too thin can cause the body's lack of energy, lack of nutrition, weak immune system, risk of osteoporosis, menstrual disorders, to complications during pregnancy. Just as to lose weight,  increase weight gain should be done in a healthy way, namely increasing the intake of nutritious food and keep exercising. Drugs to fatten the body should be avoided because it is generally only increase appetite.

Underweight is rarely seen as a problem as well as obesity. In fact, underweight also at risk of health problems and of course can create confidence diminished. There are many theories as why someone might have a thin body, ranging from heredity, diet, due to the stress factor. Several kinds of diseases can also make it difficult weight gain, such as thyroid disorders. 

Here are some tips to gain weight in a healthy and safe way 

1.Create a diet journal

Write down the type of food and when you eat it every day for a few weeks to figure out your diet and identify when to add calories.

2.Add calories

Try adding about 200 extra calories per day in the beginning.

3.Focus on quality, not quantity

Although you are trying to gain weight, chips, sodas, milkshakes, or the cake not the right choice for frequent consumption. Better to choose nutrient-rich foods, such as beans, fruits and vegetables, and lean protein.

4.Eat more often

Never skip a meal. You should eat about 5-6 times a day plus a small amount of calories from total calories daily.

5.Dense snacks

Choose calorie-dense snacks in between meals, such as juice avocado, nuts, fruit, or calorie beverages such as ready to drink liquid food for those who are dieting.

6.Eating before bed

The process of regeneration and healing happens when we sleep so eating before bed will give your body the nutrients it requires to work. However, select vegetables or sandwiches with lean meats.

7.Target

Just as slimming efforts, increase weight gain , also need to process and sometimes slow. Patience is very important here. Signs you achieve your ideal weight, is increased energy, hunger patterns are more stable, and the body feels fitter.

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How To Get Rid Of a Sore Throat Naturally - Sore throat is most often caused by viral infections such as colds or flu. Sore throat usually resolves itself, although in some cases there is a growing serious. But you do not need to worry. There are some simple treatments that you might try to do at home.

Pain in the throat was very disturbing. As a result, so it is difficult to eat because of pain while swallowing. Before going to the doctor or swallowing the drug, you should first try some natural ways to get rid of a sore throat.

Here are how to get rid of a sore throat naturally

1. Drink honey

Honey is believed to cure a sore throat, though until now scientists have not fully understood the workings of these foods. But certainly, honey could inhibit the growth of bacteria that are resistant to antibiotics. How to use: Mix 1-2 tablespoons of honey into a cup of hot water.

2. Gargling with salt water

Gargling with salt water can reduce inflammation of the throat. Why? Because salt can draw water out of the cell membrane, making it quite effective in reducing the swelling and inflammation caused by a sore throat. How to use: add half to one teaspoon of salt to a cup of warm water and gargle with a mixture of water at least once every hour.

3. Green tea

A study showed that research participants using green tea extract increased the immune response because they can secrete hormones interferon, which is able to fight the virus. For better results, you can add honey into a cup of green tea.

4. Apple cider vinegar

Still can not find scientific evidence about how it works, but many people believe in benefits apple cider vinegar. How to use: Mix one tablespoon of apple cider vinegar in a cup of warm water, then gargled and swallowed.

5. Consider taking vitamin D

A study in 2007 found that people who took vitamin D supplements every day, three chances are smaller have symptoms of colds and flu. In other words, if you're taking these vitamins, the immune system will be improved and reduced symptoms of sore throat.

Keep in mind, all the way over should be done prior to your sore throat worse. When the sick did not get better in three days, it's time for you to consult further with your doctor.

To help prevent and relieve sore throat, regularly eat fruits that contain vitamin C such as oranges, strawberries and kiwi. Vitamin C in it can boost immunity and fight infection.

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7 Tricks On Healthy Diet, The Most Recommended - Several types of diets usually brings you back to the weight gain  that is more severe. To fix this, you should do some clever tricks in a healthy diet so that your ideal weight last much longer.

Here are 7 trick on healthy diet

1. Food labeled

You should leave the instant food has a label on the packaging. Because these foods contain lots of calories junk can destroy your diet. Get used to cook your own food that you eat as one clever trick when dieting.

2. Salad

Salad is a healthy menu in the diet, but do not enjoy these foods without any companion. You still need to eat whole wheat bread, fruits, or other protein and carbohydrate intake while enjoying a salad in the diet.

3. Sleep vs exercise

Do not over exercise to reduce your sleep schedule. Sleep for a minimum of six hours a day you must do when you're undergoing a weight loss program.

4. Exercise before breakfast

Before breakfast, the levels of insulin in the body is at its lowest. So that the energy comes from the burning of fat. The trick to exercising before breakfast should you apply for a healthy diet can work well.

5. Enough Exercise

Too much in exercising, for example, more than 45 minutes, causing symptoms of fatigue and stress can increase the production of fat. So even though exercise can help you to lose weight, do not overdo when do it.

6. Always active

Do not rely on exercise once a week, because you are too busy at work every day. You can overcome this by always actively at work, because there are actually many ways that you can do to burn fat while working.

7. Cycling

Getting used to cycling will help you lose weight fast and keeping it at an ideal rate. So, do not be lazy to pedal your bike.

Immediately do clever tricks in a healthy diet above to lose weight and keeping it always ideal.

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Healthy Drinks Guide For Diabetic, The Most Recommended - All people need to drink to relieve your thirst. Even so, people with diabetes can not be indiscriminate take a drink. Every time consuming beverages, diabetics must measure the amount of calories and sugar contained in it.

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Foods To Keep Healthy Bones, The Most Recommended - Prevention advisor and Tufts University bone researcher Katherine Tucker, PhD stated, in addition to calcium and vitamin D, bones also need protein, magnesium, potassium, vitamin K and vitamin B 12.

There are some the food have the best nutrition for bone, which will keep bones strong and healthy in the long term. Good food for healthy bones basically consists of two things, namely calcium and vitamin D. Calcium is an essential mineral for the body to function properly, and calcium is stored in bones. Vitamin D is needed by the body to absorb calcium. Not getting enough calcium in the diet can cause the bones to become brittle, which makes you susceptible to fracture, and bone-related diseases.

Here are some great foods to keep your bones healthy and strong

1. Milk

Calcium is the basis of strong bones. From 50 young adults need 1000 milligrams per day, and more than 50 people should get 1200 milligrams per day. Undoubtedly Pop star of the source of calcium is milk. 8-ounce glass of milk, whether skim, low-fat, or whole, has about 300 milligrams of calcium.

2. Yogurt & Cheese

Do not drink milk? A cup of yogurt has calcium at a minimum of 8-ounce glass of milk. And one ounce of Swiss cheese almost as much. Even if you are not lactose tolerance, now there are a lot of dairy products lactose reduced or lactose-free. Removing lactose from milk and dairy foods did not affect the calcium content.

3. Sardines

Milk and dairy products are not the only way to get calcium. Another excellent source is sardines. All the small bones of the fish that has what you need to build bone mass in your own body. Eat as much as 3 ounces of canned sardines provide more calcium than a little cup of milk.

4. Soy products (tofu and tempeh)

Tofu and tempeh are simple foods enjoyed by all. Made from soy ingredients, tofu and tempeh presents a very delicious taste and odor. In 100 grams of soybeans, 28 percent or 277 mg of the calcium. This is what makes a strong case for you that tofu and tempeh deserves to always be present in your daily diet.

5. Salmon fish

Salmon is healthy for the skin, with its omega 3 content is very high, the fish will be fish most loved by many women. A bonus is that salmon is also rich in calcium which will help women deprived of the osteoporosis. Beautiful bones, your skin pretty also.

6. Nuts and seeds

Nuts such as almonds, walnuts, pistachios and seeds such as flax seeds, pumpkin seeds sunflower is a complete package that is rich in calcium. Protein, Omega 3, potassium and various other appropriate nutrients to make their shopping lists snack.

7. Broccoli

Broccoli is a good source of vitamin D in addition to milk and dark green leafy vegetables. The calcium content Almost equivalent to calcium in a glass of milk (71.8 mg of calcium with 120 ml broccoli calcium milk). And broccoli is not only efficacious for bones, is also a source of vitamin C, fiber, and nutrients which contain cancer-fighting properties.

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Tips On Provide Healthy Snacks For Your Kids - When the kids get hungry in between meals, it is important to ensure that there is the food quality is equally good and healthy to supply nutrients.

Snack for your child is as important as the main meal. Especially if he is often fussy while eating. Sometimes it can be a substitute snack main meal. In order for your child to stay healthy, consider a few important things in giving this snack.

Some of these things need to be considered in preparing a snack for your child

1. Snack time

ything in sight. Offer cookies at regular times throughout the day, preferably several hours before eating. If hungry before a meal, give boiled vegetables or fruit for chitterlings.

2. Should be enjoyed at home

Snacks should be consumed at home. Do not get children to eat snacks while watching TV or doing other things because it will tend to eat more.

3. Parents as examples

Parents can be a good example for the children with nutritious snacks for themselves. Children will easily enjoy healthy snacks provided by parents to see examples.

4. Provide healthy snack

Provide healthy snacks in the fridge or pantry such as milk, yogurt, chopped fruit, nuts, bread, and breakfast cereals. Ensuring fresh fruit in season. Every time your child get to snack healthy food.

5. Making your own

Teach your children how to use a simple kitchen equipment to prepare healthy snacks such as milk shakes, grilled sandwiches and popcorn. Along with the development of age he will be more skilled at preparing their own healthy food.

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10 Tips For Healthy Party, The Most Recommended - The party can sometimes be one of the obstacles we are in losing weight, if you are planning a party and need to include some food to celebrate, limit choices on healthy and tasty food.

Here are some suggestions that can be followed for healthy party

1. When you make the sauce accompanying the food or dressing for the salad (salad dressing), use yogurt instead of sour cream or in mayonnaise as the base ingredients.

2. For low-fat dip, try salsa seasoning. Most salsa seasoning contains only five to ten calories per spoon feeding.

3. When cooking, remember that garlic, ginger, onion, lemon juice, vinegar, pepper, and spices are the best natural flavoring to your food.

4. Raw vegetables can make your dishes a more colorful look, coupled with a crispy texture to be consumed as a source of good nutrition.

5. Replace one egg with egg whites of two eggs.

6. Choose products low in saturated fat.

7. Pretzel without salt better than other full-calorie snack.

8. Use skim or 1% milk. It contains much less jenu fat, cholesterol and calories than regular milk.

9. Make sure that any food served is healthy food. Expand vegetables and fruits.

10. Give 'goodie bag' for the invited guests that they bring all the excess food at parties. It can prevent you from the temptation to consume excess food.

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How To Keep Healthy Gums, The Most Recommended - Gum problems most frequently experienced by patients was swollen and bleeding. These symptoms can be a sign of gum disease or other diseases more dangerous. There are many factors that can cause gum problems such as tooth brushing mistakes, mistakes in the way of cleaning teeth, gum disease and so on.

Besides the teeth, gums also plays a very important role in terms of oral health as a whole. Dental hygiene is the best way to prevent gum disease and maintain healthy gums. Annual dental examination is important, but daily maintenance should also be considered to reduce the buildup of plaque and prevent gingivitis. 

Here are some steps to keep your gums stay healthy

1. Brush your teeth at least twice a day. Make sure you brush your teeth in the right way. If you do not know or do not understand the correct way of brushing teeth, immediately consult with your dentist.

2. Clean teeth with fine threads every day. By cleaning up the rest of the food in between teeth and gums every day with a fine thread then you can as early as possible to prevent disruption of the gums and teeth. Yarn used to clean teeth can you get at a nearby pharmacy.

3. Eat nutritious food. Nutritious foods here include vitamin C and calcium. Both of these substances are very useful for maintaining healthy teeth and gums.

4. Drink plenty of water. Drinking enough water after a meal will help clean up the remaining food residue on the teeth and gums. This will certainly reduce the amount of bacteria that live there.

5. Say no to cigarettes. Quit smoking today also because smoking is not good for the health of your teeth and gums.

6. Avoid foods that are too hot and cold. Foods that are too hot and too cold can damage the health of your teeth and gums. Moreover, you are currently having problems with the gums and teeth, warm food is the right choice.

7. Relaxation. If you are stressed, any disease will arise and show up quickly, including diseases of the teeth and gums. This is because an increase in the stress hormone cortisol. This hormone will disrupt your body's normal system and provoke some dangerous diseases.

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Healthy Habits For Healthy Teeth, The Most Recommended - Healthy habits can prevent tooth decay. Damage to the teeth is usually associated with the habit of eating foods that contain sugar, such as candy and similar. In fact, any foods that contain carbohydrates can create cavities. How to get rid of it? Therefore, you must diligently perform dental care and make healthy habits to maintain healthy teeth.

Here are the tips

1. Eating a healthy and balanced diet. Besides carbohydrates you also need extra nutrients such as vitamins and minerals that keep teeth and gums healthy.

2. Give the lag time between meals and snacking. It helps the teeth to avoid always hit sour. Because after eating, acids are formed between 20-40 minutes.

3. Drinks with added sugar such as juice, tea and coffee will form acid on the teeth. Limit drinking beverages with the added sugar. Including eating candy lollipop.

4. If possible drink water containing fluoride. Water and fluoride will help clean and protect teeth.

5. Do not let the baby for too long a bottle of milk. This habit will make your teeth too long exposed carbohydrates and damage baby teeth. Replace the contents of a bottle of milk with water, and get used to it drinking milk from a glass.

6. Brush your teeth at least twice a day. However, if possible brush teeth after meals will help remove plaque that can create acid.

7. For more healthy tooth surface, you can use dental floss every once or twice a day.

8. Stop smoking. Tobacco increases the risk of tooth decay and other oral disorders even.

9. And finally, diligently check your teeth to the dentist.

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The Principle of Choosing Good Food For Babies,The Most Recommended - One should keep in mind that what is good for adults is not always good for the baby. Although the baby's body is similar to the adult body, but the physical systems they have not completely formed, so they need extra nutrients to meet the needs of growing cells and the immune system of infants.

Food is very determine in growth and in the form of baby immune system. Babies grow faster than adults, and in any growth requires adequate nutrition. Rapid growth requires extra nutrition and good food. Food should be healthy, fresh and rich in nutrients that can form the baby's body to be perfect.

The principle of choosing good food for babies

1. In the first years, the baby's body digestive system yet strong. So the stomach can not digest the food, so it depends on the mother's milk. Mother's milk is baby food which is full of nutrients and rich in substance the baby's immune builder.

2. Baby teeth will grow after 9 months of being born, until the time the baby depends on the mother's milk, and in some cases require a food supplement that has been formulated carefully.

3. Milk contains a very complete nutrition to the baby until the baby can bite. Various vitamins, minerals, protein, and fat carbonhidrat greatly needed by the baby. It can we get from vegetables, eggs, and some animal foods. We must be careful in choosing which foods are good for our babies.

4. In some cases where the mother's milk there is little or even none at all. Baby food will change drastically. There are a lot of baby food available in the market as a substitute for the lack of milk. foods are usually rich in vitamins, minerals and many other nutrients, but to get started we should consult a neonatologist or physician first. infant feeding depends on the age and weight of the baby, can also be combined with water and milk. The baby's body can not digest all the food we provide. So that, not all food may give to our babies, we must meet for our babies the food that contain nutrients that can support the growth and immunity.

5. In the second year, most babies need full cream milk and cheese to absorb important vitamins and minerals. In some babies, cow's milk can cause allergies, we can replace it with goat's milk. Other foods that can cause allergies in infants is egg whites, peanuts, soybeans, fish, pears, these foods can cause allergies in the baby's body.

6. The baby's body began to absorbing calcium that can support the growth of bones and teeth, thus giving calcium supplementation should not be forgotten, vitamin C and B complex helps the formation of the baby's immune system.

7. When babies grow into toddlers, we can give nutrient-rich foods like chicken soup and green vegetable juices regularly to the baby. Do not forget the milk and other dairy products to meet calcium needs. Iron and folic acid to prevent anemia, a dangerous situation in which the baby's red blood deficiency drastically.

8. Infants in the early growth requires extra calories, so foods rich in calories and carbohydrates are in need. Do not let your baby eat junk food and carbonated water and other cold drinks. Food and drinks can damage the baby's digestive system and does not provide any nutrition for infants. Coffee, tea, and alcohol are strictly forbidden for the baby. Snacks and sugary foods should also be limited though not eliminated altogether, because refined sugar is needed to produce energy for the body. We must use Zodium salt to prevent thyroid disease.

9. When the baby has enough teeth, we can give rice, wheat and cereals. Nuts contain many nutrients needed by the baby.

10. Expand the food was boiled than fried.

11. Potatoes, cabbage, tomatoes, and spinach greatly needed by the baby, we can boil it and destroy it before we give to our babies.

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Tips on Choosing Healthy Carbs, The Most Recommended - Healthy carbohydrates, also called carbohydrates with a low glycemic index because the process changes into glucose more slowly. Excess healthy carbohydrates provide energy longer and do not cause sudden increases in blood sugar, contain fiber, vitamins, minerals higher. Healthy carbs are a good source of food for the body, both in the diet or not.

Healthy Carbs sources:

Brown rice, wheat, cassava, vegetables, whole grains, and some fruits are acidic or not too mature, such as papaya, banana, strawberries, pineapple, oranges, apples, etc..

Food that we eat although not sweet can increase sugar levels in the body, such as carbohydrates. For that more, be carefully in choosing foods that contain carbs because also have an effect on your blood sugar.

Here are tips on choosing healthy carbs

1. Choose carbohydrates that are made from wheat flour. Can whole wheat bread or oatmeal because it contains a lot of fiber and can lower cholesterol in the blood. For rice, choose brown rice, because it has more fiber.

2. Reduce consumption of potatoes and replace it with a low-carbs vegetables such as carrots or spinach. you do not need to remove the potatoes from the menu, but limit your consumption. Although high carbohydrate content, potato contains healthy carbs.

3. Increase consumption of fresh fruits and vegetables. Vegetables and fresh fruit taste more delicious and sweeter. Natural sweetness is more secure than the sweet taste of rice, pasta, noodles and other carbohydrate foods. By eating fresh vegetables and fruits, fiber needs, vitamins and minerals can be met in full.

4. In order you quickly feel full longer, always add nuts in the diet. By eating carbs we are going to feel full longer. Order for us not eat too much carbs, Expand nuts in your diet. the protein content in the beans will also make full longer and certainly healthier than satisfied with carbohydrates.

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Tips on Choosing Healthy Carbs, The Most Recommended - Healthy carbohydrates, also called carbohydrates with a low glycemic index because the process changes into glucose more slowly. Excess healthy carbohydrates provide energy longer and do not cause sudden increases in blood sugar, contain fiber, vitamins, minerals higher. Healthy carbs are a good source of food for the body, both in the diet or not.

Healthy Carbohydrate sources:

Brown rice, wheat, cassava, vegetables, grains, and some fruits are acidic or not very mature, like papaya, banana, strawberries, pineapple, oranges, apples, etc..

The food we eat although not as sweet can increase sugar levels in the body, such as carbohydrates. For that again, be careful in choosing foods that contain carbohydrates because it also has an effect on your blood sugar.

Here are tips on choosing healthy carbs

1. Choose carbohydrates that are made from wheat flour. Can whole wheat bread or oatmeal because it contains a lot of fiber and can lower cholesterol in the blood. For rice, choose brown rice, because it has more fiber.

2. Reduce consumption of potatoes and replace it with a low-carbs vegetables such as carrots or spinach. you do not need to remove the potatoes from the menu, but limit your consumption. Although high carbohydrate content, potato contains healthy carbs.

3. Increase consumption of fresh fruits and vegetables. Vegetables and fresh fruit taste more delicious and sweeter. Natural sweetness is more secure than the sweet taste of rice, pasta, noodles and other carbohydrate foods. By eating fresh vegetables and fruits, fiber needs, vitamins and minerals can be met in full.

4. In order you quickly feel full longer, always add nuts in the diet. By eating carbs we are going to feel full longer. Order for us not eat too much carbs, Expand nuts in your diet. the protein content in the beans will also make full longer and certainly healthier than satisfied with carbohydrates.

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