5 Vitamins Needed To Get Healthy And Natural Skin - There are so many ways that we can do to get healthy skin. And the most common way is to exercise and eat foods high in vitamin. Vitamin-rich food is very good for our bodies, but not all vitamin food was good for our skin. Therefore, on this occasion, I will share 5 Vitamins This You Need To Get Healthy Skin.
Here are vitamins that is needed to get healthy skin
1. Vitamin E
Vitamins that one is already well-known for it's benefits. Everyone knows that vitamin E can rejuvenate your skin. Savor this one vitamin can not only rejuvenate the skin, but can also act as antioxidants to counteract free radicals which are the cause of premature aging of the skin. In addition, vitamin E also acts as a skin moisturizer. You do not need to worry about the problem of dry skin and dull.
2. Vitamin A
Besides good for eyes, vitamin A also allegedly good for skin health. Vitamin A was found to accelerate cell regeneration. So this means your skin will reproduce faster. Dead skin cells are replaced with new skin cells. Well, of course, your skin will be healthier and glowing with the new skin cells. If you are going to use vitamin A for healthy skin, you should consult with a dermatologist. This is because the use of vitamin A will increase the sensitivity of your skin to sunlight.
3. Vitamin K
Vitamin K also can maintain the health of your skin. Most of the women may have problems with the existing dark circles under her skin. Well, vitamin K was able to eliminate dark circles under the eyes. Some experts will advise you to sleep and do not smoke enough to get rid of these dark circles. However, if the method does not work, you can try to take vitamin K.
4. Vitamin C
Vitamin C can prevent thrush in addition, it also can maintain the health of our skin. Vitamin C is also pointed out as an antioxidant, which means to counteract free radicals. In addition to vitamin C, the aging process can be slowed. It is recommended for you to consume vitamin C in doses sufficient, not excessive, it is advisable to consult a doctor. For that you can consume fruits that contain vitamin C or use a skin cream that contains vitamin C.
5. Vitamin B
You have problems with dry skin? Well vitamin B is the solution for your skin. If you also have spots on your skin, you should also take vitamin B. Nowadays many beauty products that contain vitamin B complex. You can use these beauty products during the product does not cause problems on your skin.
That is some vitamin that can be used for your skin health. Right now a lot of products that offer health benefits for your skin. However, it is better if you consult first with your dermatologist, because it feared that product will actually damage your skin.
Well after reading this article, hopefully you can be wise in choosing beauty products for your skin. Dermatologists say that our skin as a projection that occurs in our bodies. So if the metabolic process smooth healthy skin would be easy to come by. Do not forget to eat lots of fiber, fruits, vegetables, and water so that healthy skin can be yours.
Thank you for reading articles healthy this time, entitled 5 Vitamins Needed To Get Healthy And Natural Skin
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