Healthy Habits For Healthy Teeth, The Most Recommended - Healthy habits can prevent tooth decay. Damage to the teeth is usually associated with the habit of eating foods that contain sugar, such as candy and similar. In fact, any foods that contain carbohydrates can create cavities. How to get rid of it? Therefore, you must diligently perform dental care and make healthy habits to maintain healthy teeth.

Here are the tips

1. Eating a healthy and balanced diet. Besides carbohydrates you also need extra nutrients such as vitamins and minerals that keep teeth and gums healthy.

2. Give the lag time between meals and snacking. It helps the teeth to avoid always hit sour. Because after eating, acids are formed between 20-40 minutes.

3. Drinks with added sugar such as juice, tea and coffee will form acid on the teeth. Limit drinking beverages with the added sugar. Including eating candy lollipop.

4. If possible drink water containing fluoride. Water and fluoride will help clean and protect teeth.

5. Do not let the baby for too long a bottle of milk. This habit will make your teeth too long exposed carbohydrates and damage baby teeth. Replace the contents of a bottle of milk with water, and get used to it drinking milk from a glass.

6. Brush your teeth at least twice a day. However, if possible brush teeth after meals will help remove plaque that can create acid.

7. For more healthy tooth surface, you can use dental floss every once or twice a day.

8. Stop smoking. Tobacco increases the risk of tooth decay and other oral disorders even.

9. And finally, diligently check your teeth to the dentist.

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Healthy Habits French People, The Most Recommended - France recognized to have healthy habits that make people enjoy life. The French are known for body, sleek skin fresh and smooth and easy to enjoy life. What is the secret healthy in France?

1. Reduce the size of your portions

Compared to the Americans, the French have a size smaller portions. Style dining, the French like Japanese people eat in small portions. Many people unconsciously overeat especially when the food is eaten so tasty on the tongue. If food intake is excessive then the risk of cholesterol too much.

2. Lots of walking

The French rarely use the car if it is not too important. The French prefer to walk away when buying food or towards the station when leaving for work or ride a bike whenever possible. Facts have shown walking at a moderate pace is an aerobic exercise that one can prevent cardiovascular disease (heart disease and stroke).

3. Limiting your intake of trans fats (bad fats)

Trans fats found in many processed foods that are unhealthy foods. Trans fats can also make the stomach look bloated. That is why the French look slim as limiting intake of trans fats. Trans fats are found in many junk food and snacks.

4. Avoiding processed foods

Processed foods become alternative many people in the world because it is easy and quick to cook. Unfortunately, these processed foods contain high salt, high sugar and trans fats are made ​​palatable. Although processed foods are now so many choices in the world, the French still choose fresh foods like vegetables and fruits and cooked herself.

5. Eat on time and rarely snacking

The French sure that they will be eating regularly or on time because they believe it will make the body digest food properly. Rarely French people who eat at night even though the habit is fun but in the long run could have a negative impact on your health. The French rarely eat-meals snacks and pick fruit for a snack.

6. Always finding ways to reduce stress

It's no secret that the French are known as people who can enjoy life. Good friends, family and the food is the focus of the French so that when the stress they are not alone. Spending time cooking healthy food is one that done to reduce stress.

7. Food as a forum for socializing

Unlike Americans who eat quickly, the French vice versa. The food is absolutely enjoyed with slow pace that is sometimes used as the arena while socializing. Eating slowly can make people eat not too much because the brain needs some time to make sure your body is full.

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