How To Get Rid Of a Sore Throat Naturally - Sore throat is most often caused by viral infections such as colds or flu. Sore throat usually resolves itself, although in some cases there is a growing serious. But you do not need to worry. There are some simple treatments that you might try to do at home.

Pain in the throat was very disturbing. As a result, so it is difficult to eat because of pain while swallowing. Before going to the doctor or swallowing the drug, you should first try some natural ways to get rid of a sore throat.

Here are how to get rid of a sore throat naturally

1. Drink honey

Honey is believed to cure a sore throat, though until now scientists have not fully understood the workings of these foods. But certainly, honey could inhibit the growth of bacteria that are resistant to antibiotics. How to use: Mix 1-2 tablespoons of honey into a cup of hot water.

2. Gargling with salt water

Gargling with salt water can reduce inflammation of the throat. Why? Because salt can draw water out of the cell membrane, making it quite effective in reducing the swelling and inflammation caused by a sore throat. How to use: add half to one teaspoon of salt to a cup of warm water and gargle with a mixture of water at least once every hour.

3. Green tea

A study showed that research participants using green tea extract increased the immune response because they can secrete hormones interferon, which is able to fight the virus. For better results, you can add honey into a cup of green tea.

4. Apple cider vinegar

Still can not find scientific evidence about how it works, but many people believe in benefits apple cider vinegar. How to use: Mix one tablespoon of apple cider vinegar in a cup of warm water, then gargled and swallowed.

5. Consider taking vitamin D

A study in 2007 found that people who took vitamin D supplements every day, three chances are smaller have symptoms of colds and flu. In other words, if you're taking these vitamins, the immune system will be improved and reduced symptoms of sore throat.

Keep in mind, all the way over should be done prior to your sore throat worse. When the sick did not get better in three days, it's time for you to consult further with your doctor.

To help prevent and relieve sore throat, regularly eat fruits that contain vitamin C such as oranges, strawberries and kiwi. Vitamin C in it can boost immunity and fight infection.

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The Principle of Choosing Good Food For Babies,The Most Recommended - One should keep in mind that what is good for adults is not always good for the baby. Although the baby's body is similar to the adult body, but the physical systems they have not completely formed, so they need extra nutrients to meet the needs of growing cells and the immune system of infants.

Food is very determine in growth and in the form of baby immune system. Babies grow faster than adults, and in any growth requires adequate nutrition. Rapid growth requires extra nutrition and good food. Food should be healthy, fresh and rich in nutrients that can form the baby's body to be perfect.

The principle of choosing good food for babies

1. In the first years, the baby's body digestive system yet strong. So the stomach can not digest the food, so it depends on the mother's milk. Mother's milk is baby food which is full of nutrients and rich in substance the baby's immune builder.

2. Baby teeth will grow after 9 months of being born, until the time the baby depends on the mother's milk, and in some cases require a food supplement that has been formulated carefully.

3. Milk contains a very complete nutrition to the baby until the baby can bite. Various vitamins, minerals, protein, and fat carbonhidrat greatly needed by the baby. It can we get from vegetables, eggs, and some animal foods. We must be careful in choosing which foods are good for our babies.

4. In some cases where the mother's milk there is little or even none at all. Baby food will change drastically. There are a lot of baby food available in the market as a substitute for the lack of milk. foods are usually rich in vitamins, minerals and many other nutrients, but to get started we should consult a neonatologist or physician first. infant feeding depends on the age and weight of the baby, can also be combined with water and milk. The baby's body can not digest all the food we provide. So that, not all food may give to our babies, we must meet for our babies the food that contain nutrients that can support the growth and immunity.

5. In the second year, most babies need full cream milk and cheese to absorb important vitamins and minerals. In some babies, cow's milk can cause allergies, we can replace it with goat's milk. Other foods that can cause allergies in infants is egg whites, peanuts, soybeans, fish, pears, these foods can cause allergies in the baby's body.

6. The baby's body began to absorbing calcium that can support the growth of bones and teeth, thus giving calcium supplementation should not be forgotten, vitamin C and B complex helps the formation of the baby's immune system.

7. When babies grow into toddlers, we can give nutrient-rich foods like chicken soup and green vegetable juices regularly to the baby. Do not forget the milk and other dairy products to meet calcium needs. Iron and folic acid to prevent anemia, a dangerous situation in which the baby's red blood deficiency drastically.

8. Infants in the early growth requires extra calories, so foods rich in calories and carbohydrates are in need. Do not let your baby eat junk food and carbonated water and other cold drinks. Food and drinks can damage the baby's digestive system and does not provide any nutrition for infants. Coffee, tea, and alcohol are strictly forbidden for the baby. Snacks and sugary foods should also be limited though not eliminated altogether, because refined sugar is needed to produce energy for the body. We must use Zodium salt to prevent thyroid disease.

9. When the baby has enough teeth, we can give rice, wheat and cereals. Nuts contain many nutrients needed by the baby.

10. Expand the food was boiled than fried.

11. Potatoes, cabbage, tomatoes, and spinach greatly needed by the baby, we can boil it and destroy it before we give to our babies.

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Tips on Choosing Healthy Carbs, The Most Recommended - Healthy carbohydrates, also called carbohydrates with a low glycemic index because the process changes into glucose more slowly. Excess healthy carbohydrates provide energy longer and do not cause sudden increases in blood sugar, contain fiber, vitamins, minerals higher. Healthy carbs are a good source of food for the body, both in the diet or not.

Healthy Carbs sources:

Brown rice, wheat, cassava, vegetables, whole grains, and some fruits are acidic or not too mature, such as papaya, banana, strawberries, pineapple, oranges, apples, etc..

Food that we eat although not sweet can increase sugar levels in the body, such as carbohydrates. For that more, be carefully in choosing foods that contain carbs because also have an effect on your blood sugar.

Here are tips on choosing healthy carbs

1. Choose carbohydrates that are made from wheat flour. Can whole wheat bread or oatmeal because it contains a lot of fiber and can lower cholesterol in the blood. For rice, choose brown rice, because it has more fiber.

2. Reduce consumption of potatoes and replace it with a low-carbs vegetables such as carrots or spinach. you do not need to remove the potatoes from the menu, but limit your consumption. Although high carbohydrate content, potato contains healthy carbs.

3. Increase consumption of fresh fruits and vegetables. Vegetables and fresh fruit taste more delicious and sweeter. Natural sweetness is more secure than the sweet taste of rice, pasta, noodles and other carbohydrate foods. By eating fresh vegetables and fruits, fiber needs, vitamins and minerals can be met in full.

4. In order you quickly feel full longer, always add nuts in the diet. By eating carbs we are going to feel full longer. Order for us not eat too much carbs, Expand nuts in your diet. the protein content in the beans will also make full longer and certainly healthier than satisfied with carbohydrates.

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Tips on Choosing Healthy Carbs, The Most Recommended - Healthy carbohydrates, also called carbohydrates with a low glycemic index because the process changes into glucose more slowly. Excess healthy carbohydrates provide energy longer and do not cause sudden increases in blood sugar, contain fiber, vitamins, minerals higher. Healthy carbs are a good source of food for the body, both in the diet or not.

Healthy Carbohydrate sources:

Brown rice, wheat, cassava, vegetables, grains, and some fruits are acidic or not very mature, like papaya, banana, strawberries, pineapple, oranges, apples, etc..

The food we eat although not as sweet can increase sugar levels in the body, such as carbohydrates. For that again, be careful in choosing foods that contain carbohydrates because it also has an effect on your blood sugar.

Here are tips on choosing healthy carbs

1. Choose carbohydrates that are made from wheat flour. Can whole wheat bread or oatmeal because it contains a lot of fiber and can lower cholesterol in the blood. For rice, choose brown rice, because it has more fiber.

2. Reduce consumption of potatoes and replace it with a low-carbs vegetables such as carrots or spinach. you do not need to remove the potatoes from the menu, but limit your consumption. Although high carbohydrate content, potato contains healthy carbs.

3. Increase consumption of fresh fruits and vegetables. Vegetables and fresh fruit taste more delicious and sweeter. Natural sweetness is more secure than the sweet taste of rice, pasta, noodles and other carbohydrate foods. By eating fresh vegetables and fruits, fiber needs, vitamins and minerals can be met in full.

4. In order you quickly feel full longer, always add nuts in the diet. By eating carbs we are going to feel full longer. Order for us not eat too much carbs, Expand nuts in your diet. the protein content in the beans will also make full longer and certainly healthier than satisfied with carbohydrates.

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7 Tips How To Keep Healthy Heart, The Most Effective - Having a healthy heart should be a dream for everyone. With a healthy heart, a healthy body as well. This is because the heart is an organ that is essential for our body. The heart pumps blood that contains nutrients to all organs of the body. Currently, heart disease knows no age, young people can be affected by heart disease. For that reason, knowing what steps should be taken to maintain a healthy heart.

Heart disease is still the leading cause of death for both women and men. One of the precautions that can be done is to avoid known risk factors and symptoms. 

Here are some things you can do to keep the heart in order to stay healthy

1. Keeping cholesterol

Cholesterol is an important part of a healthy body producing cell membranes and some hormones. But if too much can increase the risk of heart disease and heart attacks koronen. LDL (bad cholesterol) is too much in the blood can form plaque in the arteries which makes it less flexible. If the arteries narrow, heart attack or stroke could occur.

Saturated fats are easily transformed into "bad cholesterol" that the risk of coronary heart disease. You must observe. Leather poultry, red meat and pure milk contain a lot of saturated fat. Expand eat seafood rich in omega-3, and vegetables and fruits are rich in fiber and vitamins. Choose low-fat milk.

2. Stop Smoking

Many studies show smoking is a major cause of coronary heart disease, because it can increase blood pressure and blood tends to clot. Smokers the risk of heart illness is 2-4 times greater than non-smokers. If after bypass surgery is still smoking, the risk of recurrent heart problems.

3. Doing physical activity regularly

Activities such as swimming, running, cycling, dancing or walking may help keep the heart healthy. According to the American Heart Association, people aged over 18 years should get 30 minutes of physical activity at least 5 days a week.

4. Healthy and balanced eating patterns

Proper diet is very important to keep the heart healthy. A healthy diet here has an emphasis on healthy fats, fruits and vegetables, and eating nuts like almonds, walnuts and pistachios every day.

5. Consumption of fish 3 times a week

Fish such as salmon, tuna and mackerel have omega-3 fatty acids consumed 3 times a week is good for the fight against heart disease. The balance between omega-3, omega-6 and omega-9 is a powerful combination for reducing heart disease.

6. Keeping a healthy weight

Having a healthy weight can help lower your risk of heart disease, even the slightest weight reduction helps lower the risk. Lose 10 percent of body weight significantly lowers blood pressure and risk of diabetes a risk factor for heart disease. Maintaining a healthy weight is to balance energy expenditure through exercise and daily activities with calories consumed.

7. Measuring blood pressure regularly

High blood pressure continuously for long periods can damage the heart and blood vessels. Mayo Clinic recommends adults to check blood pressure every 2 years. In addition it should be balanced with lifestyle changes such as arranging intake of sodium, regular physical activity and train yourself to do meditation and yoga as a way to manage stress well.

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Tips On Diet For Healthy Liver, The Most Effective - A healthy diet is important for healthy liver. Modern lifestyles are often the cause of impaired function of the liver and spleen. In fact, the liver and the spleen plays an important role in maintaining health in general. To avoid that, here are some diet tips can be your guide in maintaining the function of the liver and spleen

1. Avoid foods that can make your allergies

Foods that cause allergies will produce toxins in the colon that can lead to stress on the detoxification mechanism. Bacteria, viruses, too much alcohol, and other caffeinated beverages, smoking and drug use were strong effect on the liver, stomach and other body parts could prove to produce toxins. Also, do not forget to chew food properly. This process will help release enzymes which help the digestion.

2. Increase consumption of foods that contain lots of folate, flavonoids, magnesium, iron, sulphate, selenium and vitamins B2, B3, B6, and B12

Not only caused by exposure to toxic substances, the toxicity in the body can also be triggered by a lack of necessary nutrients the liver in the detoxification process. Increase consumption of salads, beans, fresh juices, olive oil, nuts, seeds, and yogurt. Note also how to cook, boil a fast and healthy way to cook vegetables. Do not forget to consume complex carbohydrates such as brown rice, low-fat protein (soybean, peas, eggs, fish, chicken and less red meat) and fruits and vegetables in your diet.

3. Reduce your intake of stimulants

Reduce your intake of stimulants such as tea, coffee, anti-depressants, including cigarettes and alcohol.

4. Consumption of foods rich in antioxidants

Antioxidant-rich foods such as broccoli, cabbage, cauliflower, Brussels sprouts, and soy products helps the body's natural detoxification process. In addition, nutrients such as vitamin C, E, B, zinc and magnesium also serves to strengthen the immune system.

5. Avoid antibiotics and anti-acid (antacid) if it is not necessary

Antibiotics can destroy the good bacteria in the gut that actually works to remove toxins. Antacids can also reduce the natural acidity that is essential in the digestive process.

6. Eating a low-fat diet

High-fat foods can lead to non-alcoholic liver disease that can lead to cirrhosis of the liver. For that limit the consumption of meat and high-fat dairy products, and continue to consume plant foods, whole grains, fruits, vegetables and nuts.

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9 Tips How To Keep Healthy Eyes, The Most Effective - Eyes are a very important organ that must be maintained, Everyone wants healthy eyes, but most people do not realize the importance of maintaining eye health. Lots of eye disease can be minimized if you know how to care for your eyes since the early

There are some tips you can do to keep healthy eyes

1. Check the eye every 12 months

Untreated vision problems will grow worse, and wearing contact lenses or glasses are no longer suitable for you can cause vision problems, and headaches.

2. Eat foods that are good for the eyes

Foods that contain antioxidants (vitamin A, vitamin C, and vitamin E) can prevent eye diseases such as macular degeneration, cataracts, glaucoma, and diabetic retinopathy. Source of antioxidants can be obtained from fruits and vegetables. Vitamin A can be obtained from spinach and carrots. Vitamin A is also found in the liver and chicken eggs. Vitamin C found in oranges, broccoli, green peppers, sweet potatoes and sweet. Vitamin E is found in many green vegetables and peanut shells. Besides functioning mineral needed for the absorption of antioxidants. This mineral is composed of the mineral selenium contained in walnuts or almonds, bread, macaroni, cheese. and selenium-rich rice. And zinc minerals found in red meat and yougurt. It should be noted too much consumption of antioxidants can cause negative effects.

3. If you work using a computer, adjust the room lighting. Arrange your room lighting not too bright and not too dim. Adjust the distance of the monitor to eye with a distance of 50-70 cm, and the location of the center of the monitor 20-23 cm below the eye.

4. Do not use contact lenses or glasses when you are in front of the computer

Using glasses or contact lenses when you are in front of the computer can reduce air flow around the eye, causing dry eyes and sore. If you have to wear glasses or contact lenses, eyeglasses or contact lenses make sure it fit and comfortable to your eyes.

5. Rest your eyes

Almost all people feel their eyes uncomfortable after sitting all day in front of a computer screen. This is due to eye blink 25% less than normal, which causes the eyes become tired. One thing to do is rest your eyes every 20-30 minutes, to turn away from the screen and focus on a distant object views.

6. Avoid exchanging eye makeup and eye drops with another person

Do not touch the tip of eye drops by hand.

7. If you wear contact lenses, treat well

Each time you use or release your contact lenses, rinse. You also need to replace the fluid, when you put in place when you sleep at night.

8. Protect your eyes from the sun

Exposure to sunlight can continually cause cataracts and macular degeneration. This is due to the ultraviolet (UV) rays from the sun penetrate the retina, causing eye damage. To prevent harmful UV rays, wear sunglasses designed specifically to protect the eyes when you're out in the sun for a long time. Glasses are generally provide UV protection up to 99% or 100%

9. Use eye protection

If you work with hazardous materials, wear safety glasses to protect your eyes from injury, damage, and blindness. Wear glasses or helmet mirror when you are riding a motorcycle. Certain sports such as tennis, hockey and swimming can also harm or risk of eye damage. Wear eye protection such as helmets and sports glasses, to protect you.

How To Keep Liver Tips To Stay Healthy | Most Effective - Given the importance of liver function, we have to maintain a healthy heart. Because the liver with a variety of complex functions is essential to one's health. Liver function neutralize and eliminate toxins, storing and supplying the body's energy, protect the body from infection, and regulate cholesterol and vitamins and minerals in the body supplies

To keep your liver in good health always, here are some tips that you can do

Healthy Eating

Unhealthy diet can lead to malnutrition or obesity, two conditions that can affect liver function. Eating a healthy and balanced diet will help keep your heart in good condition. It is better to fill your refrigerator with low-fat foods, high fiber foods, such as vegetables and fruits. Reduce foods with high sugar and salt content.

Be careful with medications

Drugs and certain supplements if not taken properly can harm the liver. Always follow the dosage instructions and doctor's advice to avoid drug interactions to avoid overdose.

Safe sex.

Hepatitis A, B and C is a liver disease that can be transmitted in a variety of ways, including sex without condoms. Practicing safe sex, for example, to avoid changing sexual partners will help reduce your chances of contracting hepatitis B and C.

Maintain the cleanliness

Hepatitis A is primarily spread by infected food lack of hygiene. Always consume food prepared correctly.

Limit exposure to toxic chemicals

Exposure to the gas coming out of the paint or other chemicals to make hard working liver detoxify your body. Should limit and avoid exposure to chemicals.

Limit your intake of calories

Excess calories in the form of carbohydrates can cause liver dysfunction and cause fat deposits in the liver that makes fatty liver. But it still needed body fat, so the levels should not exceed 30 percent of total calories a person, because it would harm the cardiovascular system. Calculate calorie limits you need. Remember, you need at least 15 calories per day for each pound of your weight.

Beware of alcoholic beverages

Liquor, beer and wine may have adverse effect on liver metabolism. Alcohol can lead to alcoholic hepatitis and hepatitis cirrhosis. People with liver disease should not drink alcohol at all.

Try to avoid artificial sweeteners

Artificial sweeteners are toxic to the liver and can cause hypoglycemia and fatigue. If you have to eat something sweet, choose fresh fruit, fruit that has been dried or honey.

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Tips 12 How To Get Healthy Skin Naturally - Healthy skin is highly desired by everyone, not only women, men also want. Due to numerous requests from loyal readers, I finally decided to write down some skin health tips you can practice at home and is guaranteed 100% safe. If no other way than 12 ways that I will give this, please share it via the comments box, so that other friends can use it too

Tips 12 How To Get Healthy Skin Naturally

1. It has long been drinking enough water can help rejuvenate human skin. It is recommended to drink 6-8 glasses of water every day. When the weather is hot or after exercise is recommended to drink more. The skin will retain moisture and drinking enough water also helps rid the body of harmful toxins.

2. Eat foods that have more fiber, such as fruits, vegetables, etc.. Because fiber foods can aid digestion and absorption are more optimal. In addition, to improve the cleaning dirt from our bodies.

3. Besides fiber eat foods that contain antioxidants. Antioxidants may slow the aging of human skin cells. These substances are found mainly in fruits and vegetables.

4. Eat a variety of foods. Foods that contain protein and carbohydrates from different sources can prevent fermentation in the large intestine. So it can enhance the absorption of nutrients in the blood.

5. Essential fatty acids (good fats) can maintain the health of our skin. Essential fatty acids can be obtained from green leafy vegetables, vegetable oils (pumpkin, sunflower, sesame), beans, nuts ass, whole grains, fish, mackerel, sardines, salmon.

6. When you wake up in the morning, drink a glass of warm water, followed by drinking nettle tea or warm water with lemon juice. This can help cleanup dirt in our body. And help refresh your body after a long sleep.

7. Avoid very spicy foods and foods that contain lots of salt. Because foods that contain lots of sodium can lead to swelling of the skin.

8. Avoid smoking, drinking alcoholic beverages, and caffeine in large quantities. Because it can make our skin dry and dull.

9. Avoid foods that contain a lot of oil or fat is bad, like fried, coconut milk, etc.

10. Regular exercise to maintain a healthy and toned skin. Exercise can also reduce the fats in our body.

11. Protect your skin from the sun directly. Use a moisturizer that helps the skin stay moist and protects the skin from the sun. Protect skin by using a jacket or other protective when extremely hot weather is also important.

12. Use cosmetic products are safe for the skin. There are many people who are allergic to a particular substance. In the event of damage or symptoms that are not right after using cosmetics, immediately consult a trusted dermatologist.

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