Tips On Provide Healthy Snacks For Your Kids - When the kids get hungry in between meals, it is important to ensure that there is the food quality is equally good and healthy to supply nutrients.

Snack for your child is as important as the main meal. Especially if he is often fussy while eating. Sometimes it can be a substitute snack main meal. In order for your child to stay healthy, consider a few important things in giving this snack.

Some of these things need to be considered in preparing a snack for your child

1. Snack time

ything in sight. Offer cookies at regular times throughout the day, preferably several hours before eating. If hungry before a meal, give boiled vegetables or fruit for chitterlings.

2. Should be enjoyed at home

Snacks should be consumed at home. Do not get children to eat snacks while watching TV or doing other things because it will tend to eat more.

3. Parents as examples

Parents can be a good example for the children with nutritious snacks for themselves. Children will easily enjoy healthy snacks provided by parents to see examples.

4. Provide healthy snack

Provide healthy snacks in the fridge or pantry such as milk, yogurt, chopped fruit, nuts, bread, and breakfast cereals. Ensuring fresh fruit in season. Every time your child get to snack healthy food.

5. Making your own

Teach your children how to use a simple kitchen equipment to prepare healthy snacks such as milk shakes, grilled sandwiches and popcorn. Along with the development of age he will be more skilled at preparing their own healthy food.

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7 Healthy Snack Foods For Kids, The Most Recommended - The first thing parents should consider is the manufacturer of snack foods, because many manufacturers of snacks, especially the home-based industry, quality and tend to ignore rules about the use of hazardous substances that have been regulated by the government. Consider also the type of food that will be consumed, snacks should contain a variety of substances that are beneficial to the growth and development of your child.

There are lots of snacks which are favored by children, but select the healthy snacks for their growth. Your parents must be observant and watch out for kids snacks, as some snacks contain substances harmful to the body as well as for the development of children.

Here are some healthy snack foods that kids love

1. Yoghurt

In addition to healthy and delicious, yogurt is packed with very higinies. Packaged in glass mini portable, yogurt is available in various flavors with fruit in them. Yogurt is rich in calcium and essential vitamins, minerals. Yogurt also has healthy bacteria which facilitate the functioning of the gastrointestinal tract.

Yogurt itself contains two types of probiotics, namely lactobacillus and bifidobachterium. Nutrients that are found in yogurt is the reason why we need to eat. Role of yogurt are needed in healthy digestion, reduce the risk of high blood pressure, osteoporosis, and infections of the vagina. One more, for your children who are obese, yogurt can be one menu diet because it is believed to glut.

2. Trail mix

Trail mix is a combination of dried fruits, whole grains, nuts, and usually mixed with chocolate to serve as a snack. Dried fruits are usually used as the main ingredient are cranberries, raisins, apricots, apples, or candied orange peel. While nuts are a complementary that is almonds, peanuts, hazelnuts, or cashews.

With a wide range of foods that are mixed into one, making trail mix or gorp rich in protein and carbohydrates that are healthy for the body. Trail mix is sold in various versions and forms, it's an abundance of it will be its own uniqueness as a snack that is right for your child.

3. Raisins

Raisins are dried grapes and can eaten directly. Raisins are already known to the public in the 11th century AD, in Europe. The role of raisins for a healthy body, making it a favorite dry food many people in the world.

Raisins are commonly used as a cooking ingredient is believed to be rich in fiber, iron, and vitamin B complex. Thus, in addition to aid digestion, raisins can also reduce the risk of anemia, and for children who have problems with weight gain, raisins can reliably resolve.

4. Apple sauce

Apparently, children are more enthusiastic to eat apple sauce instead of the actual fruit. And this is certainly a good news for you, because of the low sugar content applesauce will not adversely affect the health of children. To make things a little more interesting for children, you may be able to be creative by adding raisins, cinnamon and nuts in the apple syrup. Another great way to serve apple sauce, maybe you can encourage your child to enjoy in the form of ice lollies.

5. Popcorn

No need to worry about the salt and butter that are high on popcorn. Popcorn filled with fiber and whole grains, so that the benefits will be great for your child's health. Popcorn can be a suitable light snack any time of day. If your kids feel some popcorn too bland for them, you can add dried herbs, cinnamon or a little cheese in it.

6. Fruits

There is no reason for you to remove the fruit from the list of snacks that are delicious and healthy for children. Fruits contain a lot of nutrients and fiber. A variety of fruit such as apples, oranges, or you can apply avocado as a dessert at meal time. With nutrition conceived, and delicacy, your child may not refuse to eat it. Do not forget to creation fruit, like a salad so that children are more interested in eating it.

7. Smoothies

Smoothies seem very tempting in terms of taste and shape. Combined with a variety of other foods such as chocolate, nuts, and raisins, make smoothies more exciting to eat. Eits, do not stop there, as the benefits of fruit in general, smoothies are rich in fiber which can help with digestion. In addition smoothies can also be glut, it can give energy intake and stabilize blood sugar in the body

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4 Best Healthy Snack Food, The Most Recommended - If you want to snack, choose nutritious snacks instead of calories but no nutrients. If you want to snack, start with a glass of water. Choose snacks such as vegetables, fruits, fish, boiled eggs, vegetable protein foods such as tofu, tempeh, etc.. Snacking does not have to feel satisfied, just to put food into the stomach. Finish with a glass of water anymore. If you consume enough water, adequate fiber, protein adequacy, feel hungry in between meals (main) can be avoided, because it all makes you feel full longer.

We must be wise in choosing a healthy snack. Bad habit of choosing snacks that can lead to the risk of obesity, heart health and glucose intolerance. Without realizing it, many of us were snacking to increase intake of calories per day. according to a survey, 25% - 50% of our caloric intake is actually derived from the activities of snacking.

Here are 4 best healthy snack

1. Crackers, granola bars

Make wheat cracker as your healthy snack. Granola bars are made ​​from a mixture of nuts, wheat, and honey can also be an option, because these foods are high in fiber, low in sugar, as well as offering valuable protein.

2. Hummus and vegetable

This is a quick idea as well as delicious. All you need is some hummus and a cup of chopped vegetables, then dipped into it, such as carrots, broccoli florets cucumber, celery, and tomatoes. For hummus, use all you want, such as green beans and a little lemon juice. If you must use oil, try olive oil.

3. Oatmeal

Unlike most people's perception, oatmeal can be consumed not only at the breakfast. As a source of fiber, oatmeal can make you feel full for a longer time. In addition, the oatmeal can reduce cholesterol and the risk of heart disease. Oatmeal contains a high content of vitamins and minerals and you simply add some honey or raisins to make it taste not bland.

4. Fruit

Cut apples or bananas at any time during the work day is the best choice for making snacks. Fruits such as oranges and red wine also can be your healthy menu choices. Most of the fruit contains 80 percent of water will keep you hydrated. Fruits are also relatively safe to be consumed in large quantities due to cholesterol free and has high anti-oxidant value.

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Best Healthy Snacks To Keep Ideal Weight, The Most Effective - Ideally, a healthy snack should contain no more than 200 calories per day and have essential nutrients such as carbohydrates, protein and fiber. Ximena Jimenez, a spokeswoman Gans and the American Academy of Nutrition and Dietetics outlined seven healthy snacks to maintain ideal body weight, as quoted by the Huffington Post.

1. Yogurt & Strawberries

Yogurt is a good source of protein and helps maintain your ideal body weight. Carbohydrates are the body's most rapidly used, and the protein helps the body to digest it slowly so the stomach feels full longer. Adding fruit such as strawberries and blueberries into plain yogurt, can also make you full longer.

2. Bananas and Apples

Bananas and apples are a good source of fiber and filling effect. Studies from the State University of Rio de Janeiro showed that women who ate three apples / bananas a day her weight will decrease more than those without.

3. Canned tuna

A can of tuna-rich protein contains only 90 calories. Tuna can be eaten as a snack with whole wheat bread with mustard topping. But keep in mind, buy canned tuna do not contain ingredients such as salt or seasonings. Observe the list of ingredients and nutritional information on the packaging value.

4. Low-Fat Milk

Milk is not right if it is classified as a snack. But this drink can be a substitute snack when your stomach feels hungry. Low-fat milk is rich in calcium and some studies suggest that calcium may accelerate metabolism. Want to taste better? Blend milk with your favorite fruits such as bananas or strawberries.

5. Cottage Cheese

Soft cheese with a sour taste made ​​from buffalo milk is a healthy snack as well as low in fat. You can eat 1/2 cup cottage cheese with a sprinkling of almonds. The combination of two of these foods provide plenty of fiber, protein and carbohydrates to the body.

6. Grains Soup

Beans soup, peas or long beans are a healthy snack alternative. This food is rich in protein and fiber to the diet.

7. Edamame

Edamame is a type of Japanese soy bean seeds are large and green. Soybeans contain a variety of nutrients that are healthy for the body. A half cup of edamame has been able to suffice the needs of fiber, protein, vitamins and minerals in a day. You can eat it with roasted or boiled.

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